Check your diet Yesterday ... 1.Did you have more than two pieces of toast for breakfast? 2.Did you have sugar in your tea or coffee? 3.Did you drink half a litre of milk? 4. Did you eat any fruit? 5.Did you eat any sweets or chocolates? 6.Did you eat any buiscuits or cake? 7.Did you drink any alcohol? Check your condition Yesterday ... 8.Did you go for a run? 9.Did you do any exercises? 10.Did you walk or cycle to school? 11.Did you smoke at all? Check your daily routine Yesterday ... 12.Did you get up before 8 o'clock? 13.Did you go to bed before 11 o'clock? 14.Did you watch TV for more than 2 hours? 15.Did you sleep with your windows open?