| Food group | Products (2 examples) | Why is it good |
|---|---|---|
| Bread and grains | Bread, rice | Provides energy |
| Fruit and vegetables | Apples, carrots | Provides vitamins and minerals |
| Dairy products | Milk, cheese | Provides calcium for strong bones |
| Meat, fish and beans | Chicken, lentils | Provides protein for muscle building |
| Fats and oils | Olive oil, avocado | Provides essential fatty acids |