Контрольные задания > 4. Reduces Stress Levels Want to leave stress behind? A regular exercise routine - just 30 minutes a day - can significantly lower anxiety, stress, and feelings of apathy. This helps improve negative moods that may lead to depression. During exercise, your body ___________ endorphins, often called "happiness hormones", which create feelings of satisfaction. Feeling better about yourself boosts self-esteem and ___________ social life, reducing feelings of isolation. 5. Enhances Sleep Quality Physical activity tires the body out, leading to better sleep that is deeper and more ___________. Exercise also promotes the release of hormones that help relax both body and mind, making it easier to fall asleep. However, most experts advise against exercising right before bedtime, especially with high-impact activities, as this may energise rather than relax you. Regular exercise is an effective way to combat insomnia, ___________ you to wake up feeling refreshed and energised.
Вопрос:

4. Reduces Stress Levels Want to leave stress behind? A regular exercise routine - just 30 minutes a day - can significantly lower anxiety, stress, and feelings of apathy. This helps improve negative moods that may lead to depression. During exercise, your body ___________ endorphins, often called "happiness hormones", which create feelings of satisfaction. Feeling better about yourself boosts self-esteem and ___________ social life, reducing feelings of isolation. 5. Enhances Sleep Quality Physical activity tires the body out, leading to better sleep that is deeper and more ___________. Exercise also promotes the release of hormones that help relax both body and mind, making it easier to fall asleep. However, most experts advise against exercising right before bedtime, especially with high-impact activities, as this may energise rather than relax you. Regular exercise is an effective way to combat insomnia, ___________ you to wake up feeling refreshed and energised.

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Ответ:

Ответ: releases, contributing, restorative, allowing

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4. Reduces Stress Levels

  • Want to leave stress behind? A regular exercise routine — just 30 minutes a day — can significantly lower anxiety, stress, and feelings of apathy. This helps improve negative moods that may lead to depression. During exercise, your body releases endorphins, often called “happiness hormones”, which create feelings of satisfaction.
  • Feeling better about yourself boosts self-esteem and contributing social life, reducing feelings of isolation.

5. Enhances Sleep Quality

  • Physical activity tires the body out, leading to better sleep that is deeper and more restorative. Exercise also promotes the release of hormones that help relax both body and mind, making it easier to fall asleep.
  • However, most experts advise against exercising right before bedtime, especially with high-impact activities, as this may energise rather than relax you. Regular exercise is an effective way to combat insomnia, allowing you to wake up feeling refreshed and energised.

Ответ: releases, contributing, restorative, allowing

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