Read the text and complete it with the missing words. There are five extra words that you do not need. The 5 Benefits of Sports Here are five key reasons why you should add exercise to your daily routine. Both your body and mind will benefit, not just in the short term but also in the long run, helping to prevent various health issues. 1. Builds Stronger Muscles and Bones Exercise is essential for increasing bone and preventing osteoporosis, a condition where bones become weak and fragile. As we age, we naturally lose muscle mass, so it's important to work on strength, endurance, and flexibility of our muscles and joints. 2. Lowers Risk of Early Death Not being active can increase the chances of an early death. Regular physical activity strengthens the heart and improves cardiova cardiovascular health. This leads to a lower risk of diseases like type 2 diabetes, high blood , and high cholesterol. Furthermore, by slowing down cell aging and boosting oxygen levels in the body, exercise can help you live a longer life.