В задании требуется заполнить пропуски в тексте подходящими по смыслу фразами, выбрав их из списка.
A - 4 (to help maintain a lower core temperature). Want to sleep better at night? Sleep experts say this surprising tip might help: wear socks to bed! It sounds strange, A to help maintain a lower core temperature your body down and help you fall asleep faster.
B - 5 (though it's slightly lower for young children). Here's how it works. During the day, your body's temperature stays around 36-37°C for adults, B though it's slightly lower for young children As bedtime nears, your body naturally cools by 1-2 degrees to prepare for sleep.
C - 3 (to your feet means a cooler core temperature). Your body uses a simple trick to cool itself: C to your feet means a cooler core temperature feet. This process, called "distal vasodilation," lets heat escape through your skin.
D - 7 (it widens blood vessels in your hands and). By warming your feet, you help open those blood vessels, allowing your body to lose heat faster. Better blood flow D it widens blood vessels in your hands and which signals your brain that it's time to rest.
E - 1 (that people who wore socks to bed fell). E that people who wore socks to bed fell asleep 8 minutes faster and slept 32 minutes longer than those who didn't.
F - 6 (to take a warm shower before going to bed). Experts recommend keeping your bedroom cool around 18°C-F to take a warm shower before going to bed while you sleep.
Ответ:
| A | B | C | D | E | F |
|---|---|---|---|---|---|
| 4 | 5 | 3 | 7 | 1 | 6 |