problems a) overweight b) underweight c) lack on concentration d) tiredness e) tooth decay f) frequent illness g) Indigestion h) dry skin solutions eat less & take regular exercise eat three well-balanced meals & three or four snacks per day eat lots of iron- rich foods and have a good breakfast follow a low-carbohydrate diet cut out sugary drinks & snacks eat foods rich in vitamin C avoid spicy foods & eating fast or late at night drink more water & eat more only fish, nuts & seeds

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