In some schools, middle and high school classes start later to help teens get more sleep. If your school doesn't do that, try to get more sleep. Relax your mind, avoid drinks with caffeine and stay away from bright lights before you go to bed. This will help both your body and mind work better!

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In some schools, middle and high school classes start later to help teens get more sleep. If your school doesn't do that, try to get more sleep. Relax your mind, avoid drinks with caffeine and stay away from bright lights before you go to bed. This will help both your body and mind work better!

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This section suggests that later school start times can help teens get more sleep. If this is not the case at your school, it recommends increasing sleep duration by relaxing, avoiding caffeine, and minimizing exposure to bright lights before bed to improve both physical and mental well-being.

In some schools, middle and high school classes start later to help teens get more sleep. If your school doesn't do that, try to get more sleep. Relax your mind, avoid drinks with caffeine and stay away from bright lights before you go to bed. This will help both your body and mind work better!

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