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МатематикаВопрос:
How do we know when we are feeling mindful?
Ответ:
We know when we are feeling mindful when we are calm and our minds are not full of a thousand different thoughts. We concentrate on what is happening in the present moment, for example, on our breathing or on some words.
Похожие
- Read the article quickly and choose the best title. 1 Why teenagers are more stressed than before 2 Ray Dalio: the billionaire who meditates 3 A short history of 'mindfulness' 4 Is this the new school subject of the 21st century?
- Read the definitions of the underlined words in the text and choose the correct alternative. 1 pressure: results/stress 2 row: conversation/big argument 3 mind: brain/face 4 rage: embarrassment/extreme anger 5 dealing with: responding to/stopping
- Which two of these opinions are expressed by the author? 1 Without meditation, Ray Dalio wouldn't be so successful. 2 Reducing stress is good. 3 We should practise mindfulness when we eat. 4 Mindfulness makes us more efficient. 5 With mindfulness training, exam results would be 550% higher.
- Why has meditation been so important for Ray Dalio?
- What two things do we share with Ray Dalio?
- Can mindfulness change the emotions we have? Give a full answer.
- How would mindfulness help people to study better?
- What was the biggest improvement that the students in the mindfulness programme saw?
- What is the author's conclusion?
