4 Complete in the gaps with: past, on, goes, cup, up, has, watches, goes. Listen and check.

In the morning ...
Lara always gets 1) up at 7 o'clock, and gets dressed. Then, she 2) goes jogging and works out in her gym - and all this before breakfast! Lara 3) has a big breakfast at about quarter to nine, then she sometimes goes shopping or works 4) on her computer for a while.
In the afternoon ...
Lara usually eats lunch at about quarter past one. Her father John often visits her and they have a 5) cup of tea and talk about work together.
In the evening ...
Before dinner, Lara usually practises kickboxing. She eats dinner at about half 6) past six. Then, she relaxes. She reads a book or 7) watches a DVD. She never 8) goes to bed really late because she's usually very busy the next day! It's not easy being an action hero!