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МатематикаВопрос:
Abs exercises do not strengthen the core, it is better to choose exercises to stabilize the spine.
Ответ:
- Meaning: This rule distinguishes between isolated abdominal work and functional core strengthening.
- Mechanics: Traditional 'ab' exercises (like crunches) primarily target the rectus abdominis (the 'six-pack' muscles). However, the 'core' encompasses a broader group of muscles including the obliques, transverse abdominis, back muscles, and glutes, all of which work together to stabilize the spine and pelvis. Exercises that focus on spinal stabilization (e.g., planks, bird-dog, deadlifts, compound movements) engage this wider network of muscles more effectively, leading to better overall core strength, posture, and injury prevention.
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