| Drink | Dairy products | Meat | Poultry | Fish | Vegetables | Fruit | Snack | Cereal, grains and seeds |
| Water, Cola, Hot chocolate | Milk, Yoghurt, Mozzarella | Lamb, Steak, Chops, Beef | Duck, Chicken wings, Chicken nuggets | Herring, Tuna | Potato, Cucumber, Lettuce, Carrot, Broccoli | Orange, Banana, Apple | Sausage, Chocolate bar, Biscuits, Sandwich | Crisps, Cornflakes, Cereal |